![]() We adjust your training level up or down based on your feedback.īe stronger, leaner, healthier with Fitify – your very own personal trainer.Ĭheck out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band). With Fitify you have one custom workout for free. Choose exercises, duration, rest intervals and challenge yourself with your own training. designed for men and women, young or oldīuild your own workout with custom workouts.Joint Friendly – Low Impact Cardio for older people or people recovering from an injury.Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories.Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes.High Intensity – High Intensity Interval Training a.k.a. ![]() With Fitify, you can burn calories wherever you are, no equipment is needed.Ĭardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts The Insanity Workout uses something called Max Interval Training to get. Insanity is an at-home workout that burns up to 1000 calories an hour. Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat. Insanity Workout No equipment or weights are needed.
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